Retreat Itinerary

Friday

9:30am - Arrival

• Set the stage for a weekend of self-discovery as you arrive at our retreat location.

9:45am - Coffee/Tea/Pastries

• Enjoy a warm beverage and delightful pastries, fostering a sense of community from the start.

10:00am - Welcome and Orientation

• Our retreat leaders will provide an overview of the agenda, establish guidelines, and create a safe space for everyone.

10:30am - Grounding & Get to know Each other

• Engage in group and personal icebreakers to foster connections and begin your journey of self-discovery.

12:30-1:30pm - Lunch

• Nourish your body with a delicious lunch as you connect with fellow participants.

1:30pm - Breathing/Centering Exercise

• Prepare your mind and body for the transformative experiences ahead.

1:45pm - Introduction to Hypnosis

• Sam will guide you through an introduction to hypnosis and self-hypnosis techniques, laying the foundation for the weekend's exploration.

2:15pm - Get in touch with Nature 

• Embark on a scenic nature walk to a peaceful water spot, setting the stage for the first recognition exercise.

2:45 - 5:00pm - 1st Recognition Exercise

• Explore the rules of the mind, delve into subconscious experiences, and learn the art of inducing self-hypnosis to release old habits and negative emotions.

5:00pm - Return

• Reflect on your experience as you walk back to the retreat space.

6:00pm - Dinner

• Enjoy a delicious dinner, nurturing both body and soul.

8:30pm - Closing Meditation

• End the day with a rejuvenating meditation to integrate the day's learnings. 

Saturday

8:00am - Breakfast

• Fuel your day with a hearty breakfast.

9:00am - Workshop: Past Work and Inner Teaching

• Engage in a workshop focusing on past experiences and inner teachings.

9:45am - Nature Walk and 2nd Recognition 

• Connect with nature and gain insights from your past, aligning with your higher self.

11:45am - Return from Walk

• Reflect on your tree recognition experience.

12:15pm - 1:15pm - Lunch

• Enjoy a leisurely lunch, fostering connections with fellow participants.

1:30pm - Meditation

• Center yourself through meditation, preparing for the 3rd recognition exercise.

1:45pm - 3rd Recognition Exercise

• Reconnect with your inner power, opening space for self-love, compassion, and real change.

3pm - Creative Activity: Wine and Painting/Clay

• Express yourself through art, combining creativity and self-reflection.

5:30pm - Dinner

• Share a delightful dinner with newfound friends.

7:30pm - Closing

• Reflect on the day's experiences and prepare for the next stage of your journey.
  
  

Sunday

8:00am - Juice Bar and Snacks

• Start your day with refreshing juices and snacks.

8:30am - 4th Recognition Exercise

• Become unstoppable as you recognize your true potential and unleash your power.

9:30am - Yoga

• Nurture your body and soul through a rejuvenating yoga session.

10:00-11am - Brunch

• Enjoy a leisurely brunch, savoring the flavors of a nourishing meal.

11:30am - 5th Recognition Exercise

• Set yourself free from your past, creating a powerful future aligned with your desires.

12:30pm - Break the Ice

• Share your experiences with fellow participants.

1:30pm - Goodbyes

• Bid farewell to the retreat, armed with newfound insights, connections, and a rejuvenated spirit.

Retreat Includes:

Accomodation

Food/Beverage

Your Costs:

• Travel to/from retreat space